Operation Muscle Barbell Workouts - Digital/DVD

Operation Muscle is a barbell workout series designed to build muscle and strength from head to toe for the beginner to advanced lifter. Discover a series of five distinct workouts, each uniquely targeting various muscle groups, all achievable with just a barbell and weight plates. Whether you prefer home gym sessions or commercial gym training, this series offers an ideal fitness solution.

Workout 1: Fat Shredding Warrior Complex – this routine is specifically designed to attack the entire muscular system and helps both conditioning and strength endurance. There are 5 exercises performed without putting the bar down. You can perform this routine using just the bar or with minimal added weight. Execute 10 repetitions per exercise, totaling 50 reps. Rest for 90 seconds between sets, and aim to complete three sets for a comprehensive workout.

Workout 2: Upper Body Muscle Up Workout – this routine targets all of the muscles of the upper body. This workout follows the standard bodybuilding format, consisting of six exercises performed in supersets, typically targeting 8-12 repetitions per exercise. Repeat this superset pattern for three sets each, allowing a 60-second rest between sets.

Workout 3: Lower Body Domination Workout – This routine effectively engages all the lower body muscles and adheres to the conventional bodybuilding approach for leg workouts. Aim to complete 3 sets of each exercise with a range of 8-12 repetitions per set, allowing a 60-second rest between sets.

Workout 4: Full Body Superhero Workout – this routine works the entire body and helps build athletic muscle and strength. This workout is performed as a circuit or giant set. Do 10 reps per exercise and rest only 30 seconds between exercises and 30 seconds between circuits. Do 5 sets total and be sure to keep the weight light so you don't have to change for all 5 exercises and can keep rest time short.

Workout 5: Knee & Back Friendly Lower Body Workout – this routine is specifically designed to help keep the knees, hips and lower back safe while still targeting the muscles of the lower body. There are 6 exercises performed in supersets. Perform 8-12 reps per exercise for 3 sets each and 60 seconds rest between supersets. The first exercise in each superset uses a barbell, the second exercise is an isometric exercise done with bodyweight.